And, that's it. Clearly, this is one of the easiest soups I have made in a long time. One potato. Roast it, mash it, make cauliflower rice, and more. Of course, the pepper brings it all together. Bring the pot to a boil, then reduce to a simmer. April 9, 2020 by Kathy Carmichael 4 Comments. Made with ♥️ in Arizona. This cauliflower and potato soup recipe is vegetarian, vegan, and as long as you use a gluten-free vegetable broth (read the label, as some are and some aren't gluten-free), it's gluten-free as well. Cook until the cauliflower is tender, about 8-10 min. Cream of Cauliflower and Potato Soup (with Tofu) You should make this vegan cream of cauliflower and potato soup because it uses tofu for a fat-free, dairy-free, high protein, creamy, hearty, … In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Yesterday, I was craving a creamy soup, but the kitchen cupboard was bare. Make sure you … Add cauliflower … . Remove the green leaves and keep the white stems. The Spruce. Cauliflower Leek And Potato Soup. For this recipe, you’ll need a medium sized cauliflower… If you love garlic, add a little more, or you could make it smoky by adding some liquid smoke? Separate the two heads of cauliflower so that one will go into the instant pot and the other will roast in the oven. Sometimes, we just have to cook with the ingredients in the refrigerator. Vegan Broccoli Potoat Soup to be precise! Cauliflower is a versatile veggie that can be dressed up in many ways. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. and make sure it has cooled completely before placing it in the freezer. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Instructions. It is included in the step where was add the spices. First, I saute the onions and garlic together until fragrant, and the onions are translucent. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hi Donna, you can just leave the nutritional yeast out. it’s so creamy, super easy and tastes amazing!! 1 tablespoon olive oil (or vegan margarine), Optional: green onions for topping (chopped). Preheat your oven to 375F. Hi Brenda, sorry about that. I truly believe what we eat & how we live determines our health & the preservation of our planet! And if you’ve never had soup with cauliflower … It's unclear when to add the nutritional yeast...? Get easy-to-follow, delicious recipes delivered right to your inbox. water to a large soup pot or dutch oven. Soup season is in full swing over here and I've been making 2-3 pots a week. Cut the cauliflower into florets and toss with the spices and olive oil. For that reason, I used a combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt. Make Lower Carb Soup with Cauliflower. Then, I add the blended portion back into the soup pot. Then, I add the potatoes, cauliflower, herbs, and spices, and cover with the vegetable broth. This creamy vegan cauliflower soup is flavored with a veggie broth and nutritional yeast. Place over medium heat. I highly recommend that one too! In order to cut my potatoes uniform, I used my favorite vegetable chopper, on the large cut setting. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. 6 cups veggie broth. I’m Kathy Carmichael! Add the chopped onions, cauliflower, garlic, salt, ground mustard, parsley and 1-2 Tbsp. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Cook over medium-high heat until golden brown. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell This week, for instance, my store had a lot of cauliflower and potatoes, and onions. Thanks. Add potatoes, cauliflower and broth. Thank you for letting me know and reaching out, I hope you enjoy the soup. Needless to say, cauliflower and potatoes are both very inexpensive, so let's make cauliflower potato soup. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Evidently, I love cauliflower, and I hope you do too! Return blended soup into the pot with the other half of unblended soup. 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