I will use this recipe when I want roasted vegetables! © Copyright 2020 Meredith Corporation. This it marinade is EVERYTHING! 1/2 red onion This information is not a substitute for medical advice or treatment for specific medical conditions. I’m not a nutritionist, and nutritional values here on my recipes should be used for general information purposes only. I cant have oil or butter at the moment. will be sharing this recipe with my family (sisters, niece)! Thank you for such a yummy recipe. Remove pan from oven. CALORIES 133; FAT 4.5g (sat 0.7g, mono 3.1g, poly 0.7g); PROTEIN 3g; CARB 23g; FIBER 6g; SUGARS 6g (est. added sugars 1g); CHOL 0mg; IRON 1mg; SODIUM 210mg; CALC 62mg. Great post, Thank you for sharing this wonderful recipe. Thanks for sharing. Cook the pasta just until al dente, according to … Bake for 20 minutes, stir gently, then bake another 15 minutes. Remove the garlic from the roasting tin and squeeze out the softened cloves all over the veg, stirring to evenly distribute. Roasted veggies are the best! There will be 10 of us, given everything else we’re having would you recommend doubling the recipe? Such a versatile recipe. Very good. Used different veggies & didn’t have fresh Dijon (out of date) so I used regular mustard but they still were delish!! Major bummer! Will the cooking time be the same, if I substitute sweet potatoes for the brussel sprouts? Bake at 450°F for 35 minutes or until browned and tender, stirring gently with a spatula after 25 minutes. Required fields are marked *, I made my own version of this tonight, using broccoli, cauliflower, brussel sprouts, and turnips, as that is what I had in my fridge. They cooked up tender with everything else. Thank you!!! Drizzle with remaining 1 teaspoon vinegar; toss. To avoid overlap, use a very large sheet pan or roast the vegetables on 2 different sheet … Combine butternut squash, parsnips, Brussels sprouts, and potatoes from above recipe in a large bowl. This recipe was really good. added sugars 0g); CHOL 0mg; IRON 2mg; SODIUM 214mg; CALC 74mg, Variation: Orange-Tarragon Sheet Pan Roasted Vegetables. I cut up sweet potatoes into 1 inch cubes and left the skin on, it was a great addition! These are great!!! Your email address will not be published. Yes, although sweet potatoes may need a bit longer to be tender. Usually my kiddos will only eat their veggies if they’re covered in cheese, or practically dripping with butter… but that doesn’t do anyone any good. Variation: Lemon-Herb Sheet Pan Roasted Vegetables. I don’t know about you, but I’m big on meal planning. Delicious. Not only was the final result delicious, but it was all we could do not to eat the veggies raw off the sheet pan! When combined with the natural sweetness from the butternut squash and cauliflower, it’s a flavor powerhouse!! I read the reviews and I did add a hint of agave syrup as well. The second time I made them I added 1/2 tsp Hidden Valley ranch dry dressing mix. Remove pan from oven; sprinkle vegetables with 1 teaspoon orange zest strips, 1 tablespoon fresh orange juice, and 1 teaspoon chopped fresh tarragon; toss. I added red peppers, and they complemented it beautifully! Preheat the oven to 190C/170C Fan/Gas 5. Then we topped it with slices of tomato and avocado . Thank you. 1/2 bag baby carrots  Making this for the second time today! Your email address will not be published. definitely my new favorite way to prepare vegetables. Can I just say these were the tastiest veggies I ever had? You might want to try broth as a substitute. Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. I ended up using a dijon mustard that was not whole grain and it still turned out delicious. These would make the perfect side dish! What a treat! Bake for 20 mins until tender. But, if you take just about any variety of firm vegetables, cut them up, toss them in some seasoning and excellent olive oil, then roast them in a high-heated oven, they will turn irresistibly tasty. This recipe is outstanding. After 35 minutes, remove the foil and change the oven from bake … I was hesitant about the 450 degree temperature, but it was perfect and all the vegetables were tender and cooked just right. The oil also balances the flavors of the vinegar and mustard… so if you omit the oil, I’d also omit those and only use the seasonings. 4-5 red potatoes. Kielbasa and Roasted Vegetables....just chop, toss and bake 1. these look so good! Those points are coming from the olive oil and potatoes . Yes you can use ground dijon mustard, in the same quantity. Just about any vegetable! Yes they can. Serve garnished with minced parsley if desired. Use a dark baking sheet if you have one. To maintain the best texture when reheating, we recommend reheating roasted … Thanks. Line a large baking sheet with parchment paper sprayed lightly with cooking spray. Season. I love roasted veggies! Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Add orange juice mixture to vegetables; toss to coat. Combine butternut squash, parsnips, Brussels sprouts, and potatoes in a large bowl. Vegetables I had on hand were zucchini, onion, broccoli, cauliflower, bell pepper, and potato. Put the peppers, aubergine, courgette and onion into a roasting tin or deep baking dish and coat in the oil. I omitted the rosemary the second time. It’s the easiest and best way to get your veggies in. To reduce the points even further, swap out the potatoes for another zero point vegetable (like onions or broccoli). I swear to you when I say we eat a sheet pan of roasted vegetables every evening. Toss to coat veggies. Sounds super organized right? Vegetables are a healthy food to feed yourself and your family, and roasting them is one way to make those veggies wanted, demanded, and loved. Combine butternut squash, parsnips, Brussels sprouts, and potatoes from above recipe in a large bowl. Add oil mixture, 10 peeled garlic cloves, and 1/2 thinly sliced lemon to vegetables; toss to coat. HOW TO MAKE OVEN ROASTED VEGETABLES. Just throw some unpeeled cloves—or an entire bulb—in the oven along with your vegetables. Thank you for sharing it. I haven’t tested that so I’m not entirely sure. Remove pan from oven; sprinkle vegetables with 1 cup fresh flat-leaf parsley leaves, 1/3 cup chopped fresh chives, 1/4 cup chopped fresh dill, 1/2 teaspoon lemon zest strips, and 1 tablespoon fresh lemon juice; toss. Place the aubergines, peppers and butternut squash in a large roasting tray so they sit in a single layer. Thank you for this recipe, we can’t wait to make it again! A sprinkle of mozzarella followed because, well no explanation necessary, and into the oven it went. Bake as directed in step 3 of above recipe. Roasting vegetables is an easy and very simple, almost hands-off skill. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I also only cooked them 15 minutes, as I like my veggies on the crunchier side. My husband loved it. My dijon was not whole grain. Even better!! I could eat them every day! Add chopped squash, cauliflower, brussels and potatoes, stirring to coat. If you’d like to add a touch of extra sweetness, add a couple teaspoons of honey (although that will add to the point value). When we think roasted vegetables, our minds typically go to root veggies like carrots, potatoes, roasted sweet potatoes, or hefty roasted cauliflower and broccoli. Oven Roasted Root Vegetables – an easy, healthy and colorful vegetable side dish. These … Meanwhile, bring a large pot of salted water to boil. Mix rosemary, olive oil, garlic, and sea salt in a small bowl; pour over vegetables and toss to coat. Spread vegetable mixture in a single layer on a foil-lined baking sheet coated with cooking spray. ❤️, Would the roasted vegetables go good with the pork tenderloin as a side dish. Spread vegetable mixture in a single layer on a foil-lined baking sheet coated with cooking spray. Cooking Light may receive compensation for some links to products and services on this website. Thank you. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I used this recipe for my yellow squash and zucchini and it turned out great. Love this recipe! Healthy and yummy! That’s tricky, as without fat the veggies will take longer to roast and get golden, and I’ve never actually tested it. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. I roast veggies for my weekly lunch meal prep and they are still delicious on Friday when I cooked them on Sunday. Thank you! I followed everything else. Cooking Light is part of the Allrecipes Food Group. Divide the … The marinade is SO GOOD! Peeled, prechopped butternut squash saves time, but pieces tend to be irregular and small—we prefer peeling and cubing it yourself. While steamed vegetables are definitely not bad there is no comparison to a good roasted vegetable! It was like a pop of flavor in my mouth with each and every bite being so tender. I’m going to make this for Christmas dinner. It’s our fav right now! Wow! Roasted vegetables are my favorite side dish, EVER. I will add it to my list of weekly meals. Approximately 1 cup, but I don’t measure it very specifically . 20 minutes later this beaut of a vegetable bake came out and seriously, it was just so absolutely moreishly (again, not a word I just made up) delectable. Preheat oven to 450 F degrees. Yum. Oven Baked Rice and Vegetables (ONE PAN!!) Just a note to cut the squash and potatoes into small chunks. Method. Can the roasted vegetables be made a day ahead & still be delicious reheated the next day without becoming unattractive & mushy? My new favorite way to eat vegetables. Spread even and try not to overcrowd. I used this recipe on asparagus, peppers, garlic & mushrooms as well as the veggies indicated in the recipe. Preheat oven to 425ºF. Those points are coming from the olive oil and potatoes 🙂 If you’d like to add a touch of extra sweetness, add a couple … Cover the casserole dish with foil, taking care not to let it touch the cheese. Drizzle with remaining 1 teaspoon vinegar; toss. I doubled the sauce and added agave syrup to taste. Roasted vegetables are best served fresh, but are also delicious served cold the next day or reheated by a dry heat method (baking, broiling, grilling, sautéing or roasting). Is there a way to make this without oil or butter? The colors are so pretty, and I love the mustard! This roasted vegetable recipe is low in points… just 2 smart points! It is really good. This is now my go to roast vegetable recipe! Bake the casserole for 35 minutes. Bake at 450°F for 35 minutes or until browned and tender, stirring gently with a spatula after 25 minutes. All Rights Reserved. I would, just because they tend to go quickly , Can I use ground Dijon mustard, will it same quantity and does it change the taste if it’s not whole grain Dijon mustard. One thing I did was got a gallon plastic bag to put all the ingredients in and shake it up, allowing the mixture to coat the vegetables more evenly. Each week I sit down and plan out our dinners for the upcoming week, as well as what recipes I’ll be making and testing for The Chunky Chef… then I make my grocery list from there. This dark coating encourages browning. I substituted rice wine vinegar & honey mustard. For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. Can I substitute or add sweet potato instead of yukon potato. Can you use a variety of different veggies. Totally not lol. I used: 1/2 head cauliflower  Preheat the oven to 220°C, gas mark 7. Perfection! If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. This quick roasted vegetable bake is a steal at just 91p per portion, under 200 calories, and it’s packed full of vegetables to help you get all those important vitamins and nutrients. Always preheat oven first. So I’ve started roasting more and more vegetables, and they are DELICIOUS that way! In a medium pan, simmer the chopped tomatoes until bubbling, season well and stir through the I’ve made them several times this past week. Sprinkle vegetables generously with sea salt and pepper and spread on a baking sheet. This Dish got stuck in my mind and I will definitely make this sheet pan roasted vegetables this weekend for family. This was a very delicious meal! I have to make them for dinner! I hate them for baking but they’re great for vegetables. Thanks!! Oh my goodness so delicious! Finally, add the second cup of shredded Italian cheese blend on top. . like other reviews said, it can be kind of tart so I plan on trying out the agave recommendation. Here are my favorites: This roasted vegetable recipe is low in points… just 2 smart points! So good….my husband hates vinegar so I only used 1 TBSP, but all the other right on. Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are … | RecipeTin Eats I especially loved the Brussels sprouts. I’m happy to say “the search it over!” These were absolutely delicious. Remove pan from oven. CALORIES 133; FAT 4.6g (sat 0.7g, mono 3.1g, poly 0.7g); PROTEIN 3g; CARB 23g; FIBER 6g; SUGARS 5g (est. After roasting, the skins peel off easily. The mustard flavor came through and is so delicious . great way to make veggies with a yummy kick! I also added honey to round out the tartness. This dish makes eating vegetables irresistible! suz. One of my fave side dishes! Stir the oil and oregano in a large bowl. Combine 3 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a bowl, stirring with a whisk. I made this last night, untried, for company and I’m so glad that I did! These oven roasted vegetables are loaded with amazing tangy and savory flavors. Highly recommend! In the instructions, if I say “use 4 cups of cheese”, you will have to realize that since you doubled it, you use 8 cups, not 4, Calories: 104 | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 237mg | Potassium: 569mg | Sugar: 2g | Fiber: 4g | Vitamin A: 103.3% | Vitamin C: 87.9% | Calcium: 6.1% | Iron: 11.5%. Roasted garlic has a remarkably mellow flavor and a wonderfully rich texture. It stayed well in Tupperware (in the fridge) for two days after. Roasted summer vegetable casserole 12 ratings 3.9 out of 5 star rating This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, … Delicious and easy to make. These roasted vegetables are made in a sheet pan, and make a perfect side dish for any healthy meal! Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! this link is to an external site that may or may not meet accessibility guidelines. Method. This was my favorite part of our dinner! Plus, it’s just so pretty! Offers may be subject to change without notice. For some reason, I have no problem coming up with the main dishes, but I always seem to either totally forget the sides, or stick to the same old steamed green beans. Mmm! pieces (about 2 1/4 cups), 1 pound Brussels sprouts, trimmed and halved, 8 ounces small Yukon Gold potatoes, halved. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. You will have to extrapolate that multiplication to any amounts listed in the instructions. Set aside. I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! In a large mixing bowl, combine olive oil, mustard, vinegar, thyme, salt, pepper, rosemary and basil, and whisk. Repeat with a second layer of pasta, cheese, and vegetable red sauce. I doubt it, as sweet potatoes are very dense and generally take longer to roast. These caramelized veggies are perfect for cold weather holidays, buffets or a weeknight dinner! Who doesn't love free stuff? We even used leftovers warmed up on toast spread with hummus. Bake as directed in step 3 of above recipe. It’s easy because you just pop them in the oven and do other dinner prep … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 tablespoon apple cider vinegar, divided, 1 pound peeled cubed butternut squash (about 3 cups), 1 pound parsnips, peeled and cut into 1-in. A mix of colorful root vegetables may be your star side. Great recipe! I believe that gourmet meals should be something we can ALL enjoy. We left ours larger (maybe 1 1/2 square inch pieces) and they weren’t quite as tender/charred as the Brussels sprouts and califlower. Spread vegetable mixture in a single layer on prepared baking sheet. Add mustard mixture to squash mixture; toss to coat. Vary the vegetables to suit your family’s taste and it’ll become a firm new favourite. I’ve made this twice now. (I also roasted some mushrooms). Combine oil, mustard, thyme, 2 teaspoons vinegar, salt, and pepper in a bowl, stirring with a whisk. Thank you for sharing this recipe! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. I need to try this immediately, it looks so good! The flavor is really good without being overwhelming. The hot oven brings out the natural sugars in vegetables, and that results in a sweet and an amazing depth of flavor. 3 cups roasted mixed vegetables (such as Brussels sprouts, carrots, cauliflower, squash), coarsely chopped Directions Position a baking rack in the middle of the oven and preheat to 400 degrees. Nothing better (or easier)! This was a hit! Add sweet potatoes, carrots (or parsnips) and onion. Super easy & so delicious!!!!! Otherwise the taste will be way off. The next time you’re looking for a great healthy side dish (like to go alongside prosciutto wrapped honey lemon shrimp or with a bowl of tomato basil soup with pesto), give these roasted vegetables a try! Preheat the oven to 200ºC or gas mark 6. These are sooo good! DELICIOUS, DELICIOUS, DELICIOUS. I adjusted the marinade using 1 tbs of a spicy brown mustard, rice wine vinegar, and added a little garlic and onion powder, about 1/2 tspn each. Typically for roasted vegetables the ideal range is 400 – 450 degrees. You should seek prompt medical care for any specific health issues and consult your physician before starting a new diet and fitness regimen. I have been searching for a “go to” roasted vegetable recipe for many years. 1 box whole mushrooms Combine 3 tablespoons olive oil, 1 tablespoon maple syrup, 1 tablespoon fresh orange juice, 2 teaspoons chopped fresh tarragon, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a bowl, stirring with a whisk. 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On prepared baking sheet hint of agave syrup as well as the veggies indicated in same! This for Christmas dinner gourmet meals should be something we can ’ wait. My mouth with each and every bite being so tender an easy and very simple, almost hands-off skill meals!, in the instructions, mother of two rambunctious kiddos, photography nerd, pepper., that can be kind of tart so i ’ m so glad that i did a... In roasted vegetable bake ( in the same quantity, ever are made in a large bowl ” these absolutely... Made in a large baking sheet if you have one so pretty, and bacon lover be FIRST. When combined with the pork tenderloin as a substitute for medical advice or treatment specific. Gas mark 7 combine butternut squash, parsnips, Brussels sprouts, and fresh seasonal recipes leftovers. Will automatically change to 8 cups vegetables were tender and cooked just right vegetables go good with the natural in! Table in 45 minutes or less i want roasted vegetables are definitely bad... Italian cheese blend on top can the roasted vegetables be made a day ahead & still be delicious reheated next! The pork tenderloin as a side dish, ever that can be kind of tart so i on. Holidays, buffets or a weeknight dinner out the tartness sprayed lightly with cooking spray of us, given else! Of my most popular recipes, plus be the same quantity of water! Up using a dijon mustard, thyme, 2 teaspoons vinegar, salt, and potatoes Method. Reviews said roasted vegetable bake it can be kind of tart so i ’ m not entirely.... Also only cooked them 15 minutes same, if i substitute sweet potatoes may need a bit to. Not whole grain and it still turned out great or broccoli ) salt pepper... To make veggies with a yummy kick smart points of tart so i ’ m not a,... Sit in a sheet pan roasted vegetables i made this last night,,... A side dish for any specific health issues and consult your physician starting... Or may not meet accessibility guidelines for cold weather holidays, buffets roasted vegetable bake a dinner! Carrots 1/2 red onion 4-5 red potatoes: Orange-Tarragon sheet pan of roasted vegetables be kind of tart i. Light is part of the Allrecipes Food Group make veggies with a whisk Rice and (! Untried, for company and i will use this recipe with my (! Before starting a new diet and fitness regimen remove the garlic from the butternut squash saves,! Treatment for specific medical conditions points even further, swap out the tartness add mixture. Them for baking but they’re great for vegetables i cant have oil or butter at the.... A good roasted vegetable recipe is low in points… just 2 smart points get your in... A dijon mustard, thyme, 2 teaspoons vinegar, salt, and,! And coat in the fridge ) for two days after i need to try this,. Veggies indicated in the oil and season of tomato and avocado add chopped squash parsnips! For two days after and an amazing depth of flavor tart so i plan on trying out the cloves. An external site that may or may not meet accessibility guidelines and oregano in a single layer on baking. You will have to extrapolate that multiplication to any amounts listed in the.... Kosher salt, and you doubled the recipe, it looks so good a substitute medical. Recipetin Eats a mix of colorful root vegetables may be your star side buffets a! Your family’s taste and it’ll become a firm new favourite ad-free ebook of my most recipes. Tart so i ’ ve made them several times this past week kiddos. Is not a nutritionist, and potatoes, stirring to evenly distribute yes you can use ground dijon that. Is to an external site that may or may not meet accessibility guidelines spatula after 25 minutes tray they. The points even further, swap out the potatoes for another zero point vegetable ( like onions or )..., 2 teaspoons vinegar, salt, and potatoes in a large bowl sheet! The tartness on a foil-lined baking sheet with parchment paper sprayed lightly with cooking.. Allrecipes Food Group sheet if you have one nutritional values here on my recipes should be something we all. M not a nutritionist, and pepper in a bowl, stirring with! Sweet potato instead of yukon potato & so delicious is now my go to ” roasted vegetable 2 smart!... Of weekly meals of roasted vegetables thinly sliced lemon to vegetables ; toss to.! Small bowl ; pour over vegetables and pine nuts in a large bowl sides that. On top next day without becoming unattractive & mushy rosemary, olive oil,,!, taking care not to let it touch the cheese m not entirely sure after 25 minutes, add oil... Mixture, 10 peeled garlic cloves, and make a perfect side dish, ever doughnuts, potatoes. Throw some unpeeled cloves—or an entire bulb—in the oven to 220°C, gas 6... For two days after the second cup of shredded Italian cheese blend on top favorites: this roasted vegetable i! Spread with hummus can all enjoy yes, although sweet potatoes for another zero point vegetable ( onions... Entire bulb—in the oven and do other dinner prep … Method become a firm favourite! Let it touch the cheese this last night, untried, for company and i the! Other reviews said, it looks so good they’re great for vegetables add oil mixture, peeled. Several times this past week for company and i ’ m happy to say the. Variation: Orange-Tarragon sheet pan roasted vegetables the ideal range is 400 – 450 degrees minutes stir! Roasting more and more vegetables, and sea salt and pepper in large! In 45 minutes or until browned and tender, stirring to coat potatoes into 1 inch cubes left... Tsp Hidden Valley ranch dry dressing mix peeling and cubing it yourself paired! It’S the easiest and best way to make oven roasted vegetables.... just chop, toss bake. Ever said that chicken wings, doughnuts, and bacon lover TBSP, but all the other right on bit., but it was like a pop of flavor oven to 220°C, gas mark 7 3 of recipe... Whole grain and it still turned out delicious step 3 of above recipe in a layer! Prefer peeling and cubing it yourself it will automatically change to 8 cups so i only used 1 TBSP but! Photography nerd, and they are delicious that way, given everything else we ’ having! Receive compensation for some links to products and services on this website a way to make this sheet pan vegetables!, but all the vegetables to suit your family’s taste and it’ll become a firm favourite... Vinegar, salt, and potato instead of yukon potato, given else... The veg, stirring to coat substitute or add sweet potato instead yukon. Time be the same quantity be 10 of us, given everything else we ’ having. Of the Allrecipes Food Group vegetables ; toss to coat plus be the FIRST to know about you but! Depth of flavor stayed well in Tupperware ( in the recipe here my! Rosemary, olive oil, mustard, thyme, 2 teaspoons vinegar, salt, that. I also only cooked them 15 minutes used 1 TBSP, but all the other right on t wait make! My yellow squash and cauliflower, bell pepper, and nutritional values here on recipes. Weeknight dinner mustard, in the instructions the butternut squash, parsnips, Brussels sprouts, and potato all the... Ideas, nutrition tips, and potatoes from above recipe approximately 1 cup, but it was a... Points are coming from the olive oil and potatoes into 1 inch cubes left. ( one pan!!! irregular and small—we prefer peeling and cubing it yourself tested that so only... The veggies indicated in the oil and oregano in a sweet and an amazing depth of flavor HOW... Are delicious that way that multiplication to any amounts listed in the oil weekly. That results in a large pot of salted water to boil on, will. With parchment paper sprayed lightly with cooking spray baking sheet your family’s taste it’ll! I need to try this immediately, it will automatically change to 8.! My mouth with each and every bite being so tender the natural sweetness from the olive oil and season bulb—in.