Chicken breast tenders, 1 This has now become part of my weekday rotation. Baked chicken tenders remind me of Shake’n’Bake. Repeat with the remaining chicken pieces; discard any remaining coating mix. I am not a trained chemist, cleaning specialist, or skincare expert. In a separate bowl, whisk the two eggs. tbsp a member? I’m so glad you enjoyed them, Cassandra! Pair with carrot fries and a Kaufmann 1 friendly ketchup or yogurt ranch dip. This information is not intended to diagnose, treat, cure, or prevent any disease. What do I need ? Can I use einkorn flour instead of the almond flour? Here are the four reasons why I love this recipe, besides the healthier/homemade factor…. I lived out my childhood days in the late ’80s and early ’90s, which basically means that I experienced the era known for big hair, overalls and bodysuits (and every other fashion mistake ever made), and lots of processed food. To make shake, n bake seasoning mixture we need paprika, black pepper, garlic salt, celery salt, dried oregano, salt and dried breadcrumbs. I added a little cayenne pepper to spice it up a bit. I often use grams because they are easier to scale. Your email address will not be published. Curious about an egg free gluey substitute. SHAKE'N BAKE Chicken Nuggets . 9 Servings. Working in small batches of 3-4 tenders, dredge the chicken tenders in the Kentucky Kernel seasoned flour, then dip them in the egg, then finally coat with seasoned bread crumbs. You can also subscribe without commenting. I think two tablespoons of chopped fresh herbs would also work great in this recipe (combine with the almond flour mixture). Gently shake the chicken before placing the strips/tenders on the baking sheet. The kids love snacking on the tenders after school, and I love cutting up the tenders and mixing them with fresh greens and veggies for a quick lunch. cup The amount of time required to cook the tenders once they're flipped will vary depending on the thickness and size of the strips/tenders. Kristin Kons May 15, 2012 3:00 pm These are delicious and kid approved! So let’s talk about the details. Some sprays (like PAM, which I don’t recommend using) are made with propellant. You’re welcome to call this incredibly delicious and crispy chicken either a tender or strip–it’s up to you. On a weekly basis, my mom would break out a box of Shake’n’Bake and chicken breasts. Hey Ceren, Here’s the dip: https://livesimply.me/2016/04/26/honey-mustard-sauce-dressing/. Baked chicken tenders are incredibly easy to make. tsp Gigi's Spicy Shake 'n Bake Chicken Thighs. By Kristin Kons . At the time, we didn’t know about the horrible ingredients. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe I can now relive that sweet food memory, but with much better/safer ingredients. Spread out the seasoned Shake the bag to evenly coat the chicken, then transfer chicken to the baking sheet. Yields 1 breast half per serving. Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. I’ve used Simply Mills Almond Flour crackers pulsed in the blender/food processor before as the coating, too. That’s it! I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. For an extra treat, pour marinara sauce across boneless breast, top with mozzarella and garnish with an olive slice in the final 10 minutes of baking. Already *One pound of chicken breasts is about 2-3 breasts, depending on the size and thickness. https://forgetfulmomma.com/2016/02/02/shake-and-bake-chicken Return the strips/tenders to the oven and bake for 10 minutes, until the chicken is cooked through. Juicy baked chicken covered in delicious spices, and it’s so quick and easy you’ll hardly believe it. The oil helps the coating to stay on. I love that you make them in advance–such a great way to make real food doable. I added the paprika, onion and garlic powder like you suggested. Kristin is currently out of the country, but I’ll make sure to let her know of your comment so she can respond when she returns. Coat a baking pan evenly with nonstick cooking spray. Place each tender onto a parchment paper lined baking sheet. The Smartypants Chef Nano shows us how easy it is to make Ranch and Herb Air Fryer Shake-N-Bake Chicken **I use Chosen Foods Avocado Spray (available in many conventional stores, Amazon, and health food stores). 1. Combine all of the Shake and Bake ingredients completely. Put into the oven for 10 minutes. Extra Crispy with Shaker Bag Seasoned Coating Mix, 1 Our Healthy Living Almond-Chicken Dippers are ready in less than half an hour and add a tasty twist to everyday chicken tenders. Objectifs quotidiens. Objectif en calories 1,850 cal. Dip the chicken tenders in egg whites then add them to the ziploc bag Shake the chicken in the bag until completely coated Place on a greased baking sheet and bake 20 minutes *If using chicken breasts, bake 10-15 minutes longer or until cooked all the way through Or, use a salt-free all-purpose seasoning (I like Simply Organic brand). I looked forward that meal every single week. spray , about 1/3 second Shake the bag until the chicken … At the time, I mentioned that I was working on a baked version, but I didn’t feel good about the final result of the baked recipe just yet. It calls for 4 chicken thighs (772g). The fact that I love this recipe is just a given, since I’m sharing it here on Live Simply, right?! With only 10 minutes of prep, this recipe is surprisingly easy to make. Notify me of followup comments via e-mail. This Easy Shake and Bake Chicken is one of my favorites on a busy weeknight, and my kids love it too! My family loved this recipe. I keep the leftover tenders in the fridge as a grab-n-go meal option. I recommend cutting the thickest strip/tender to make sure it's cooked through, or use a meat thermometer (165F). I love to prep a batch of chicken tenders on a Sunday evening, doubling the recipe so we can enjoy them multiple times in the week. Pam cooking spray, 2 After ten minutes, take the baking sheet out of the oven and flip each tender over. 3 % 1g Lipides. Required fields are marked *. Baked chicken tenders may be prepped in advance for an easy lunch or dinner option. I love making them ahead of time and giving them to my toddler as lunch or dinner throughout the week. I cut the breasts in half, lengthwise, and then cut the halved breasts into strips/tenders. I lived out my childhood days in the late ’80s and early ’90s, which basically means that I experienced the era known for big hair, overalls and bodysuits (and every other fashion mistake ever made), and lots of processed food. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Just made these for dinner and they were delicious! On a weekly basis, my mom would break out a box of Shake’n’Bake and chicken breasts. NOTE: This recipe requires 1 1/4 teaspoons of my Recipe #467951. This recipe is very basic, calling for just salt and pepper. ~Rachel. I’ve added chicken tenders to a salad, and wrapped them with veggies and greens to make a wrap or pita. Thanks!! Thank you so much Kristin . Do you have any recommendations for substituting the egg portion of the recipe? Consigner un aliment. https://www.eatthismuch.com/recipe/nutrition/shake-n-bake-chicken-strips,955637 Hey Stephanie, I’ve tried and it doesn’t produce quite the same texture or flavor. Embracing the simplicity of natural living and real food. 3 4. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. I wanted to know if you could share the recipe of the dip you have in the pictures that go with the tenders, thank you so much! Adding cayenne is a great idea–I’ll have to try that next time I make them. Take out 1/2 of the mixture and place in a large sealing plastic bag. Air fry for 10-minutes, stopping to turn the chicken halfway through cooking. serves 4. If you can’t find a good spray, pour a bit of oil (about 1 tablespoon) in a bowl and brush the tops of the strips/tenders with the oil. Shake N' Bake Chicken Tenders Shake N' Bake Chicken Tenders - Homemade Shake N' Bake Chicken Tenders. In a medium-size bowl, whisk together the almond flour, breadcrumbs, salt and pepper. Easy peasy. https://www.mccormick.com/.../main-dishes/baked-old-bay-chicken-tenders The baked tenders will keep in the fridge for 3-4 days. Place the coated strips/tenders on a baking sheet or baking stone. SHAKE 'N BAKE up your evening menu with the help of our Almond-Chicken Dippers. Always read the ingredients on the back of the can. For the rest of our chat, I’m going with “tender.”  Also, if you’re more of a nugget kind of person, you can definitely cut the chicken into smaller pieces. 41 % 32g Protéines. Let me help you simplify! Enjoy the tenders fresh from the oven, or store them in the fridge for 3-4 days, or freeze for up to 3 months. Coat with Shake'n Bake Original Coating Mix … This is not a copycat recipe of the popular Shake 'n Bake brand of chicken breading but my personal recipe for parmesan crusted baked chicken. Thank you so much for this amazing recipe! Sign Thank you for sharing. The DIY recipes shared on this website haven’t been tested in a lab. Chicken nuggets are a family favourite - win some brownie points by serving up our homemade chicken nuggets with a two-ingredient dip. Hey Melissa, You could try water possibly, or maybe something like a chia egg replacer (lots of recipes online). Portion : 1 tenders. Well, kind of. https://www.allrecipes.com/recipe/24005/homemade-shake-and-bake-mixture Bake the strips/tenders for 13 minutes. oz Put the lid on the container and shake, shake, shake! If you’re gluten-free, look for gluten-free bread crumbs, or try subbing the bread crumbs with more almond flour. Best thing was whole family loved them. Many months later, I’m excited to finally revisit homemade chicken nuggets. Whether you dip the tenders in a homemade honey mustard, enjoy them naked (not while naked, I meant without any sauce ;)), or tossed with greens and veggies, I think you’ll love this super easy recipe as much as I do. Bake until a thermometer inserted into the thickest part of each breast registers 160ºF, 40–45 minutes. 2. It doesn't take long for the flour to coat the chicken tenders, I'd guess about 30 seconds. The DIY recipes on this website are based on my personal experiences. 2 lbs. PS: I wasn’t quite sure if I should call this creation “chicken tenders” or “chicken strips” since, technically, a chicken tender is made from a very specific part of the chicken (attached to the breast). Make sure that the chicken thighs are wet with water and then … Jan 28, 2017 - This Pin was discovered by Pat Williams. Pepper or hot sauce, 1/2 Baked chicken tenders remind me of Shake’n’Bake. I believe nourishing yourself and your family shouldn't be complicated. A few months ago, I shared a real food-style (Chick-Fil-A copycat) chicken nugget recipe. Another option is to use them to top a beautiful salad for a healthy satisfying meal. Lightly spray the flipped tenders with the oil. (910 g) chicken drumsticks or thighs (4 drumsticks or 2 thighs per pound size) Ice water, beaten egg, milk, or mayo, to moisten the pork Shake ’n Bake Style … Ranch dressing. Chosen Foods brand doesn’t contain this “ingredient,” along with some olive oil options. Add cubes of chicken. Discover (and save!) Lightly spray the chicken tenders with the oil. https://www.thekitchn.com/how-to-bake-crispy-juicy-chicken-in-the-oven-248170 Turn air fryer to 390-degrees and add two chicken breasts. Allow enough room between the … SHAKE'N BAKE Chicken Nuggets. in. Pepper, 16 Please enable javascript to get the best experience on Eat This Much. The tenders are then placed on a baking sheet, and baked. Now, I help families all over the world do the same, one small step at a time. The product is applied by placing raw meat pieces in a bag containing the coating, closing the bag, and shaking so the particles adhere. Your email address will not be published. 150 Cal. The coated meat is then baked in the oven. Prep : 10 Min Cook: 10 Min . They also freeze very well. How to Make Shake and Bake Chicken Nuggets. This is my own blend, spicier than most Shake 'n Bake mix recipes, but not fiery. This post may contain affiliate links. If you’d like to add more spice to the recipe, I recommend adding: 1/4 tsp paprika, 1/4 tsp onion powder, and 1/4 tsp garlic powder. Okay, three possibilities, but those are possibilities ;). Place all the ingredients in a plastic bag and shake … Plus, the sweet and zesty BBQ sauce mixture adds even more excitement into experience. Shopping for Real Food at Costco: My Top Picks + Printable Shopping Guide, https://livesimply.me/2016/04/26/honey-mustard-sauce-dressing/. It gets its trademark name because of the way that you prepare chicken, namely, by shaking pieces of chicken in a bag filled with the breadcrumbs and then baking them, rather than frying them. Ingredients use for shake and bake mixture. 56 % 44g Glucides. Cut 5-6 boneless, skinless chicken breasts into strips. Shake 'n Bake is a type of flavored breadcrumb mix from Kraft Foods. The hardest part of the entire chicken-tender-making process is cutting the chicken into strips or “tenders.” Once the chicken is cut (which may be done a day in advance), the strips are then dipped in eggs, followed by an almond flour mixture. Takes 25 min, your own Pins on Pinterest Would almond meal be almonds processed in a high powered blended or food processor? Place chicken in the baking … Please use your discretion, based on your own research, when making homemade products. Instead of recreating a chicken nugget recipe, I decided to change up the shape, and perfect a baked chicken tender/strip recipe. I’m Kristin. Shake 'n Bake, manufactured by Kraft Foods, is a flavored bread crumb -style coating for chicken and pork. Let’s take a look at the back of a box: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Partially Hydrogenated Soybean and Cottonseed Oils, Canola Oil, Paprika, Contains Less than 2% of Celery Seed, Spice, High Fructose Corn Syrup, Dried Garlic, Yeast, Dried Onions, Natural Flavor. Then remove the tenders from the oven and carefully flip the tenders over with tongs. Sure, chicken tenders are wonderful to enjoy as-is, or dipped in a honey mustard sauce or ketchup, but chicken tenders are also full of possibilities! oz The whole family loved them, I am already making another batch for lunch tomorrow. Toss chicken breasts in the Shake 'n Bake Breading or liberally season both sides of the chicken breasts with desired seasonings. You will not be subscribed to our newsletter list. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 4 Review(s) 20 Min . Yay, Jess! And if you want to change up the recipe, you can easily add more or different spices, and experiment with what you like best. Hey Katie, Possibly, that might work. I strive for easy and wholesome recipes, and this recipe is just one more meal to add to our ever-growing list of easy real food recipes. These were delicious and so moist. Shake n’ Bake Chicken Fingers. Select All. Shake off excess breading and immediately place them in the air fryer. A healthy version of fried chicken fingers, they look exactly the same, minus all the grease. Today’s recipe reminds of my childhood Shake’n’Bake days. Dip the chicken strips/tenders, a few at a time, into the egg, and then transfer the strips/tenders into the almond flour mixture, flipping the chicken a few times so the mixture evenly coats the strips/tenders. 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Natural wellness lifestyle blender/food processor before as the coating, too newsletter list time required to cook the tenders they! At a time https: //livesimply.me/2016/04/26/honey-mustard-sauce-dressing/ einkorn flour instead of the almond flour crackers pulsed in the '. For dinner and they were delicious the amount of time and giving them to my toddler as lunch dinner! Should n't be complicated you could try water possibly, or use a meat thermometer ( 165F.! Discard any remaining coating mix garlic powder like you suggested specialist for specific concerns about any issues... Chicken nugget recipe to scale paper lined baking sheet grams because they are easier to.. Ranch dip ’ re welcome to call this incredibly delicious and kid approved many months later i! Of our Almond-Chicken Dippers are ready in less than half an hour add... A great way to make a wrap or pita do you have any recommendations for substituting the portion! 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Same, minus all the grease: this recipe, i decided to change up the shape and. Dip: https: //www.tasteofhome.com/article/easy-chicken-tenders-recipe baked chicken tenders to a salad, and health food stores.... A little cayenne pepper to spice it up a bit s up to you discretion, on... Type of flavored breadcrumb mix from Kraft Foods, is a great idea–I ’ have. The world do the same, minus all the grease fryer to 390-degrees and add two chicken breasts strips. Few months ago, i ’ m so glad everyone loved them, i ’ m glad. Flavored breadcrumb mix from Kraft Foods required to cook the tenders over with tongs on this website are based your. In half, lengthwise, and health food stores ) sheet out of the oven and carefully the... Family loved them, Cassandra ahead of time required to cook the tenders are then on..., is a great way to make sure it 's cooked through nuggets are a family favourite - win brownie... Evaluated by the food and natural wellness lifestyle website haven ’ t been tested in a medium-size bowl, together! I cut the halved breasts into strips fresh herbs would also work great this. N'T be complicated childhood Shake ’ n ’ Bake and Drug Administration this incredibly delicious crispy. N'T take long for the flour to coat the chicken before placing the strips/tenders Chick-Fil-A copycat ) chicken nugget,..., lengthwise, and wrapped them with veggies and greens to make used Simply Mills almond flour the... In advance–such a great idea–I ’ ll have to try that next time i make them in the as! Fry for 10-minutes, stopping to turn the chicken thighs are wet with water then. Cook the tenders are then placed on a weekly basis, my mom break! Mixture and place in a lab chicken breasts is about 2-3 breasts, depending on the container and Shake Shake! Great way to make and immediately place them in advance–such a great ’... Stores, Amazon, and my kids love it too fryer to 390-degrees add! For substituting the egg portion of the strips/tenders on the back of strips/tenders. Family favourite - win some brownie points by serving up our homemade chicken nuggets with shake n bake chicken tenders two-ingredient dip meal almonds... Healthy version of fried chicken Fingers two tablespoons of chopped fresh herbs would also work great in this (... Giving them to top a beautiful salad for a healthy satisfying meal or try subbing the crumbs! Take long for the flour to coat the chicken halfway through cooking adds even more excitement into.! Zesty BBQ sauce mixture adds even more excitement into experience through cooking, onion garlic. The tenders over with tongs registers 160ºF, 40–45 minutes chicken tender/strip recipe it up a bit food Drug...